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Savory Oatmeal Recipe : Healthy Savory Oatmeal Recipe

  • Author: Seonkyoung Longest
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins


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  • 1/2 cup quick-cooking rolled oats
  • 1 cup Vegetable stock
  • 8 Grape tomatoes, cut into halves
  • 1/2 Avocado, cut into small cubes
  • 4 oz. Silken tofu, cut into small cubes
  • A pinch of touted sesame seeds
  • 1/2 tsp. Sesame oil for taste
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  1. In a small saucepan, bring 1 cup vegetable stock to a boil. Add oats; stir, reduce heat, and simmer until tender, about 5 minutes. (You also can do this in a microwave following the package directions)
  2. Serve oatmeal in a bowl topped with tomato, avocado, tofu and sesame seeds.