Korean Spinach Banchan Recipe & Video

Korean Spinach Banchan (Sigeumchi Namul) Recipe & Video

This is a classic Korean banchan (side dish) that we eat with almost everything! This Korean spinach is also used in our kimbap, bibimbap, and japchae. It’s a great way to enjoy spinach!

The Health Benefits of Spinach

Spinach is a nutrient-dense vegetable that offers numerous health benefits. Here, we explore its nutritional profile and the specific benefits it provides.

Spinach is a nutrient-rich vegetable packed with vitamins A, C, K, and iron. It supports eye health by protecting against age-related damage, strengthens bones through calcium absorption, and promotes heart health by improving blood flow and reducing inflammation. Its high fiber content aids digestion, while vitamins A and C enhance skin health and boost immunity. Many reasons to eat spinach!

Ingredients You’ll Need

For Prepare Spinach

• 1 lb Korean spinach or regular large spinach
• 3 tbsp sea salt

Classic Korean Spinach

• 1/2 lb prepared Korean spinach or regular large spinach
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 1 tsp sesame oil
• 1 tsp toasted sesame seeds
• 1 clove of garlic, minced (approximately 1 tsp)
• 1 green onion, chopped (approximately 1 tbsp)

Spicy Korean Spinach

• 1/2 lb prepared Korean spinach or regular large spinach
• 1 tsp gochujang, Korean red pepper paste
• 1/2 tsp rice vinegar
• 1/8 tsp black pepper
• 1 tsp sesame oil
• 1 tsp toasted sesame seeds
• 1 clove of garlic, minced (approximately 1 tsp)
• 1 green onion, chopped (approximately 1 tbsp)

Instructions

Blanch the Spinach:

In a large pot, bring about 10 to 12 cups of water to boil. Add salt and spinach. Blanch for 30 seconds and drain. Rinse under running cold water until just cool enough to handle.

Prepare the Spinach:

Gently squeeze spinach between your palms to remove excess water, being careful not to squeeze too much. Cut the spinach if it is too long. Now, spinach is ready to be dressed up with delicious Korean seasoning!

Season the Spinach:

Both classic and spicy recipes can be made using the same directions. Add prepared spinach to a mixing bowl; gently mix everything together using your hand until well combined.

Top with extra sesame seeds as you desire! Enjoy!

Sigeumchi Namul (Korean Spinach)

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5 from 2 reviews

• Author: Seonkyoung Longest
• Total Time: 10 mins
• Yield: 2

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Ingredients

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For Prepare Spinach

• 1 lb Korean spinach or regular large spinach
• 3 tbsp sea salt

Classic Korean Spinach

• 1/2 lb prepared Korean spinach or regular large spinach
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 1 tsp sesame oil
• 1 tsp toasted sesame seeds
• 1 clove of garlic, minced (approximately 1 tsp)
• 1 green onion, chopped (approximately 1 tbsp)

Spicy Korean Spinach

• 1/2 lb prepared Korean spinach or regular large spinach
• 1 tsp gochujang, Korean red pepper paste
• 1/2 tsp rice vinegar
• 1/8 tsp black pepper
• 1 tsp sesame oil
• 1 tsp toasted sesame seeds
• 1 clove of garlic, minced (approximately 1 tsp)
• 1 green onion, chopped (approximately 1 tbsp)

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Instructions

1. Blanch the Spinach:
   In a large pot, bring about 10 to 12 cups of water to boil. Add salt and spinach. Blanch for 30 seconds and drain. Rinse under running cold water until just cool enough to handle.
2. Prepare the Spinach:
   Gently squeeze spinach between your palms to remove excess water, being careful not to squeeze too much. Cut the spinach if it is too long. Now, spinach is ready to be dressed up with delicious Korean seasoning!
3. Season the Spinach:
   Both classic and spicy recipes can be made using the same directions. Add prepared spinach to a mixing bowl; gently mix everything together using your hand until well combined. Top with extra sesame seeds, if desired! Enjoy!

• Prep Time: 5 mins
• Cook Time: 5 mins

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